Stressing about Stress

Sharing Research on Stress and Everyday Choices

Friedman recently presented his research at the annual meeting of the Eastern Psychological Association, a major professional conference in Boston. His work focused on how stress influences decision-making, particularly regarding food.

To explore this, he had participants complete tasks designed to make them experience stress, while others followed a short, guided meditation. Afterward, he looked at how their stress levels changed and what types of foods they preferred.

The results suggested that stress can influence cravings, especially for certain comfort foods, rather than changing eating habits overall. The study also showed that it’s possible to study stress and behavior effectively in an online setting, which could make future research more accessible.

Overall, the findings add to growing evidence that stress plays a role in how people make everyday decisions, including those related to health. They also point to the potential benefits of stress-management techniques, such as relaxation exercises, in encouraging healthier habits.

Looking Ahead to a Career in Psychology

In addition to his own research, Friedman works in Touro’s campus labs where he helps with other ongoing studies. His work includes interacting with participants and organizing research data, giving him hands-on experience in the field.

“After going through a health challenge, I saw how strongly emotional stress and physical symptoms are connected. That experience showed me how frightening and isolating it can be when you’re dealing with symptoms that are real, but not always easy for others to understand. That is part of what’s motivating me to pursue my doctoral degree in clinical psychology after graduation,” said Friedman.

With a strong interest in both research and patient care, Friedman is preparing for a career focused on better understanding and supporting the mental health of adolescents and young adults.